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	<title>Great food ~ it&#039;s really not that complicated! &#187; Beverages</title>
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	<description>Come on into my kitchen and check out all my easy recipes and yummy pics...</description>
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		<title>Time for an Old Fashioned</title>
		<link>http://saucygirlskitchen.com/2018/07/25/time-for-an-old-fashioned/</link>
		<comments>http://saucygirlskitchen.com/2018/07/25/time-for-an-old-fashioned/#comments</comments>
		<pubDate>Wed, 25 Jul 2018 23:56:15 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[Beverages]]></category>
		<category><![CDATA[bourbon cocktail]]></category>
		<category><![CDATA[delicious cocktail]]></category>
		<category><![CDATA[drinks with Maker's Mark]]></category>
		<category><![CDATA[how to make an old fashioned cocktail]]></category>
		<category><![CDATA[Maker's Mark Old Fashioned]]></category>
		<category><![CDATA[old fashioned cocktail]]></category>
		<category><![CDATA[perfect cocktail]]></category>
		<category><![CDATA[summer cocktail]]></category>
		<category><![CDATA[the best cocktail]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=9881</guid>
		<description><![CDATA[Dropping in to say hello and share a favorite cocktail recipe! I haven&#8217;t been cooking at home as much as usual because I&#8217;ve been cooking double-time at The Curious Kitchen&#8230; hence the long pause in posting. My daughter/business partner and I, along &#8230; <a href="http://saucygirlskitchen.com/2018/07/25/time-for-an-old-fashioned/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><img class="alignleft wp-image-9882 size-full" src="http://www.saucygirlskitchen.com/wp-content/uploads/2018/07/Screen-Shot-2018-07-25-at-4.13.24-PM.png" alt="Screen Shot 2018-07-25 at 4.13.24 PM" width="235" height="346" /></p>
<p>Dropping in to say hello and share a favorite cocktail recipe! I haven&#8217;t been cooking at home as much as usual because I&#8217;ve been cooking double-time at <a href="http://thecuriouskitchen.net/" target="_blank">The Curious Kitchen</a>&#8230; hence the long pause in posting. My daughter/business partner and I, along with our wonderful team, have been super busy with our <em>4th year of Kids Summer Cooking Camp</em>. 8 sold-out weeks! It&#8217;s so fun and gratifying to be surrounded by eager children who want to learn about cooking and baking. Lots and lots of baking.  ? ? ?</p>
<p style="text-align: justify;">I&#8217;m home relaxing tonight with an Old Fashioned. This drink is really good made fresh!</p>
<p>&nbsp;</p>
<h2 style="text-align: center;"><span style="text-decoration: underline;"><strong>Old Fashioned Cocktail</strong></span></h2>
<h2 style="text-align: center;" align="center"><strong><span style="font-size: 10.5pt; font-family: Georgia; color: #444444;">Muddle: Cherry, Orange slice and 1 oz simple syrup*</span></strong></h2>
<h2 style="text-align: center;" align="center"><strong><span style="font-size: 10.5pt; font-family: Georgia; color: #444444;">Add in: 2 oz Bourbon &amp; </span></strong><strong><span style="font-size: 10.5pt; font-family: Georgia; color: #444444;">2 dashes of Angostura bitters</span></strong></h2>
<h2 style="text-align: center;" align="center"><strong><span style="font-size: 10.5pt; font-family: Georgia; color: #444444;">Shake with ice and dump in bucket glass&#8230; garnish with a slice of orange and a cherry</span></strong></h2>
<p><img class="alignnone size-full wp-image-9884" src="http://www.saucygirlskitchen.com/wp-content/uploads/2018/07/Old-Fashioned-Cocktail.jpg" alt="Old Fashioned Cocktail" width="640" height="640" /></p>
<p style="text-align: center;"><strong>*Simple Syrup is made with equal parts water and sugar. Place over medium heat and simmer until the sugar is dissolved. Remove from heat and let cool.</strong></p>
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		<item>
		<title>Banana Mango Shake</title>
		<link>http://saucygirlskitchen.com/2011/08/15/banana-mango-shake/</link>
		<comments>http://saucygirlskitchen.com/2011/08/15/banana-mango-shake/#comments</comments>
		<pubDate>Mon, 15 Aug 2011 13:24:44 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>
		<category><![CDATA[banana mango shake]]></category>
		<category><![CDATA[banana shake]]></category>
		<category><![CDATA[fruit milkshake]]></category>
		<category><![CDATA[healthy shake]]></category>
		<category><![CDATA[mango shake]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=3248</guid>
		<description><![CDATA[We just moved from Los Angeles to Tennessee ~ and it&#8217;s hot here! Not just hot, but humid, as well. I&#8217;m so not used to it!! Nothing cools me down as fast as a delicious, ice cold, shake&#8230; except jumping into &#8230; <a href="http://saucygirlskitchen.com/2011/08/15/banana-mango-shake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/08/IMG_5581.jpg" target="_blank"><img class="alignnone size-full wp-image-3250" style="border: 1px solid black;" title="Banana Mango Shake" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/08/IMG_5581.jpg" alt="Banana Mango Shake" width="437" height="582" /></a></p>
<p>We just moved from Los Angeles to Tennessee ~ and it&#8217;s hot here! Not just hot, but humid, as well. I&#8217;m so not used to it!! Nothing cools me down as fast as a delicious, ice cold, shake&#8230; except jumping into the pool!  <img src="http://s.w.org/images/core/emoji/72x72/1f609.png" alt="😉" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>Not really a recipe where you have to measure, but here&#8217;s my recipe to make this super yummy shake! It tastes so creamy you&#8217;ll feel like it must have lots of calories &amp; fat, but it&#8217;s super healthy, too!</p>
<p><strong>INGREDIENTS</strong><br />
2 Mangos<br />
2 Bananas<br />
2 cups fat free Frozen Yogurt<br />
1/2 cup fat free or low fat Milk<br />
1/2 cup Mango Juice</p>
<p><strong>METHOD</strong><br />
Place peeled mango, banana, frozen yogurt, milk and mango juice into the blender.<br />
Blend on high until everything is creamy and smooth.<br />
Enjoy right away!!</p>
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		<item>
		<title>Peanut Butter Banana Date Shake</title>
		<link>http://saucygirlskitchen.com/2011/06/07/peanut-butter-banana-date-shake/</link>
		<comments>http://saucygirlskitchen.com/2011/06/07/peanut-butter-banana-date-shake/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 18:47:14 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Beverages]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=2978</guid>
		<description><![CDATA[This is a healthy alternative when you get the urge to have a shake! It tastes so rich and creamy you will definitely be more than satisfied. You have a lot of flexibility with this recipe. You can use prunes &#8230; <a href="http://saucygirlskitchen.com/2011/06/07/peanut-butter-banana-date-shake/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a rel="http://www.saucygirlskitchen.com/" href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/06/IMG_50951.jpg" target="_blank"><img class="alignnone size-full wp-image-7328" style="border: 1px solid black;" title="Peanut Butter Banana Shake" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/06/IMG_50951.jpg" alt="Peanut Butter Banana Shake" width="838" height="629" /></a></p>
<p>This is a healthy alternative when you get the urge to have a shake! It tastes so rich and creamy you will definitely be more than satisfied.</p>
<div id="attachment_2980" style="width: 310px" class="wp-caption alignright"><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/06/IMG_5074.jpg" target="_blank"><img class="size-medium wp-image-2980" style="border: 1px solid black;" title="Peanut Butter Banana Date Shake" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/06/IMG_5074-300x225.jpg" alt="Peanut Butter Banana Date Shake" width="300" height="225" /></a><p class="wp-caption-text">Once the shake was blended I put it all in the soft serve ice cream maker to get it really super cold!</p></div>
<p>You have a lot of flexibility with this recipe. You can use prunes instead of dates, more banana if you want more banana flavor, ditto with the peanut butter. You could use ice cream instead of the frozen yogurt. Any type of milk will work, including soy, rice, almond, etc. It would be yummy to use almond milk, and use almond butter instead of the peanut butter. See where I&#8217;m going here&#8230; make it your own. I think Nutella would be really good instead of the peanut butter, then use chocolate ice cream. My mind is already on the next shake!</p>
<p><em>Serves 2</em></p>
<p><strong>INGREDIENTS</strong><br />
10 to 15 large Dates, pitted<br />
1 Banana<br />
1 Tbsp Peanut Butter<br />
2 scoops Frozen Vanilla Yogurt<br />
2 cups Milk of your choice<br />
a little whipped cream as garnish, optional</p>
<p><strong>METHOD</strong><br />
Add all the ingredients into the blender and blend/pulse until smooth.<br />
Add more milk or frozen yogurt if you want the consistency thinner or thicker.<br />
Serve immediately, with whipped cream on top (if desired).<br />
Enjoy!</p>
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