Category Archives: Fish & Seafood

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Filet Mignon Oscar

Posted on by Helena Spensatelli
Filet Mignon Oscar

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A delicious and easy variation of Bernaise Sauce that you can make at home in 10 minutes! Continue reading →

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Cajun Crusted Tilapia

Posted on by Helena Spensatelli
Cajun Crusted Tilapia

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Our house is in chaos… with some items packed, others are awaiting boxes. Easy dinner is the name of the game right now. I whipped up these Tilapia and I have to admit it was the best Tilapia I’ve ever … Continue reading →

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Green Salad with a Scoop of Tuna Fish Salad on top!

Posted on by Helena Spensatelli
Green Salad with a Scoop of Tuna on top

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Simple, easy and delicious. Our life is hectic right now with our big move across country and this quick salad with tuna was the perfect lunch.  I don’t really follow a recipe, so what I’ve put below is just something … Continue reading →

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Scallops with Avocado Cilantro Sauce

Posted on by Helena Spensatelli
Scallops with Avocado Cilantro Sauce

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I love scallops. They’re so rich and delicious, plus they cook in just minutes! I served them atop a creamy Avocado Cilantro Sauce. The sauce had just the right amount of heat from the jalapenos. You can tame it down … Continue reading →

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Crab Cakes

Posted on by Helena Spensatelli
Crab Cakes on Arugula

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Serves: Makes a dozen 3″ crab cakes I’m originally from Maryland and I love crab cakes. Here’s my tasty recipe for the best crab cakes ever! INGREDIENTS 1 lb. lump crab meat 2 pieces of white bread 1 egg 2 … Continue reading →

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Scallops with Lemon Beurre Blanc Sauce

Posted on by Helena Spensatelli
Sauteed Scallops over Whole Grain Pasta with Lemon Beurre Blanc Sauce

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I am such a seafood lover. Making scallops is easy and quick. They cook fast! That’s just one of the beautiful things about them. Scallops are definitely one of my favorites. I especially enjoy them with this light sauce, which … Continue reading →

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Crab Stack with Mango & Avocado

Posted on by Helena Spensatelli
Crab Stack with Mango & Avocado

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I have been wanting crab for a few days and I finally satisfied my craving with this delicious and refreshing dish. It only takes about 20 minutes to prepare, with no actual cooking going on. As with most of my … Continue reading →

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Stuffed Artichoke

Posted on by Helena Spensatelli
Stuffed Artichoke

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Artichokes are so delicious. This recipe can be adapted so easily. I used shrimp in my stuffing, but you could use crab (yummy) or you don’t have to use any seafood at all. You could use mushrooms and green peppers … Continue reading →

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Miso Cod with Sushi Rice, Steamed Spinach & Baby Carrots

Posted on by Helena Spensatelli
Miso Cod on Steamed Spinach

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  I love the flavor of miso.  This is what we had for lunch today.  It was really easy to prepare and super delicious!  The spinach was steamed with just a little bit of water in the sauté pan.  The … Continue reading →

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Fresh Pan-Fried Trout

Posted on by Helena Spensatelli
Fresh Pan-Fried Trout with Wild Rice and Steamed Green Beans

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Dinner doesn’t have to be complicated to be delicious. On tonight’s menu: Pan-Fried Trout with Wild Rice and Steamed Green Beans. This is my favorite way to prepare trout. It enhances the fish, allowing the delicate flavor to shine through. … Continue reading →

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Salad with Tuna & Hardboiled Eggs

Posted on by Helena Spensatelli
Salad with Tuna and Hardboiled Eggs

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Spring is the in the air. It’s a gorgeous day in Los Angeles, 82 degrees. In warmer weather I naturally gravitate toward having more salads. Today I made a salad with tuna and hard-boiled eggs. It was so refreshing and … Continue reading →

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Risotto with Shrimp & Edamame

Posted on by Helena Spensatelli
risotto being stirred in saucepan with shallots and white wine

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  Just looking at this picture as I write the post makes me want to make this risotto again. It’s just so deliciously perfect… so creamy and satisfying. The ingredients are items I always have on hand. If I don’t … Continue reading →

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Shrimp Potstickers with Soy Dipping Sauce

Posted on by Helena Spensatelli

I love potstickers!  They’re easy and fun to make at home.  You can make these using ground ground chicken or pork instead of the shrimp.  If so, you can skip using the food processor and instead mix the ingredients in … Continue reading →

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