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	<title>Great food ~ it&#039;s really not that complicated! &#187; Foodie Friends Friday</title>
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	<description>Come on into my kitchen and check out all my easy recipes and yummy pics...</description>
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		<title>Foodie Friends Friday with &#8220;Marlys &#8211; This and That&#8221;</title>
		<link>http://saucygirlskitchen.com/2012/06/22/4528/</link>
		<comments>http://saucygirlskitchen.com/2012/06/22/4528/#comments</comments>
		<pubDate>Fri, 22 Jun 2012 21:00:51 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Breads, Biscuits & Muffins]]></category>
		<category><![CDATA[Foodie Friends Friday]]></category>
		<category><![CDATA[Cardamom Bread]]></category>
		<category><![CDATA[Cinnamon Cardamom Rolls]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=4528</guid>
		<description><![CDATA[It&#8217;s another Foodie Friends Friday and this week I&#8217;ve been paired with Marlys &#8211; this and that.  She has a young blog (only a few months old) but I found it very interesting. At the top of her blog it says &#8230; <a href="http://saucygirlskitchen.com/2012/06/22/4528/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It&#8217;s another <a href="http://www.foodiefriendsfriday.com/" target="_blank">Foodie Friends Friday</a> and this week I&#8217;ve been paired with <a href="http://marlys-thisandthat.blogspot.com/" target="_blank">Marlys &#8211; this and that</a>.  She has a young blog (only a few months old) but I found it very interesting. At the top of her blog it says &#8220;A little African, a little American and a whole lot Canadian&#8230;&#8221; It goes on to say that <span id="more-4528"></span>she is writing about her journey while learning to make African food. I was immediately excited and interested, as I love the flavors of African food. So, I started exploring her posts thinking I would share one of her African recipes. However, once I saw this pic and read the ingredients I couldn&#8217;t get it out of my head. Turns out it&#8217;s not African, it&#8217;s Finnish. I absolutely love cardamom and it is one of the ingredients in this delicious looking <a href="http://marlys-thisandthat.blogspot.com/2012/06/baking-baking-and-more-baking.html" target="_blank">Finnish Cardamom Bread called Pulla</a>.</p>
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<dt class="wp-caption-dt"><a href="http://marlys-thisandthat.blogspot.com/2012/06/baking-baking-and-more-baking.html" target="_blank"><img class="size-full wp-image-4529 " style="border: 1px solid black;" title="Finnish Cardamom Bread called Pulla" src="http://www.saucygirlskitchen.com/wp-content/uploads/2012/06/IMG_1214a.jpeg" alt="Finnish Cardamom Bread called Pulla" width="576" height="385" /></a></dt>
<h3 class="wp-caption-dd"><strong>Finnish Cardamom Bread called Pulla</strong></h3>
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<p>If you&#8217;d like to join Foodie Friends Friday click <a href="https://www.facebook.com/groups/227290270720571/" target="_blank">here</a>.</p>
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		<slash:comments>3</slash:comments>
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		<title>Foodie Friends Friday featuring Fit From The Inside Out</title>
		<link>http://saucygirlskitchen.com/2012/06/15/foodie-friends-friday-featuring-fit-from-the-inside-out/</link>
		<comments>http://saucygirlskitchen.com/2012/06/15/foodie-friends-friday-featuring-fit-from-the-inside-out/#comments</comments>
		<pubDate>Fri, 15 Jun 2012 18:30:10 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Foodie Friends Friday]]></category>
		<category><![CDATA[Coconut Mocha Protein Frappuccino]]></category>
		<category><![CDATA[healthy Frappuccino]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=4490</guid>
		<description><![CDATA[I joined the group Foodie Friends Friday and today I&#8217;m happily featuring a post from Anna at the blog Fit From The Inside Out. I was excited to see that she had created a great (healthy) recipe for a Coconut Mocha &#8230; <a href="http://saucygirlskitchen.com/2012/06/15/foodie-friends-friday-featuring-fit-from-the-inside-out/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I joined the group <a href="https://www.facebook.com/groups/227290270720571/" target="_blank">Foodie Friends Friday</a> and today I&#8217;m happily featuring a post from Anna at the blog <a href="http://fitfromtheinside-out.blogspot.com/" target="_blank">Fit From The Inside Out</a>.</p>
<p><a href="http://fitfromtheinside-out.blogspot.com/2012/05/coconut-mocha-protein-frappuccino.html" target="_blank"><img class="size-full wp-image-4494 alignleft" style="border: 1px solid black;" title="Coconut Mocha Protein Frappuccino" src="http://www.saucygirlskitchen.com/wp-content/uploads/2012/06/PicsArt_1336612353004.png" alt="Coconut Mocha Protein Frappuccino" width="173" height="239" /></a>I was excited to see that she had created a great (healthy) recipe for a <a href="http://fitfromtheinside-out.blogspot.com/2012/05/coconut-mocha-protein-frappuccino.html" target="_blank">Coconut Mocha Protein Frappuccino</a>. Yummy ~ Coconut &amp; Mocha&#8230; two of my favs!</p>
<p>So, I hope you&#8217;ll wander over to <a href="http://fitfromtheinside-out.blogspot.com/" target="_blank">Fit From The Inside Out</a> and check out Anna&#8217;s blog, which is deliciously centered around fitness and health.</p>
<p>If you&#8217;d like to join Foodie Friends Friday, just click <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.foodiefriendsfriday.com%2F&amp;h=-AQHYXWIu" target="_blank">here</a>.</p>
<p>&nbsp;</p>
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		<title>Foodie Friends Friday featuring Lois of Walking on Sunshine!</title>
		<link>http://saucygirlskitchen.com/2012/06/08/foodie-friends-friday/</link>
		<comments>http://saucygirlskitchen.com/2012/06/08/foodie-friends-friday/#comments</comments>
		<pubDate>Fri, 08 Jun 2012 20:23:27 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Desserts & Sweets]]></category>
		<category><![CDATA[Foodie Friends Friday]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=4434</guid>
		<description><![CDATA[It’s Foodie Friends Friday!  Don’t know what that is? Well, it’s a really cool Facebook group created by Tracy of Busy Vegetarian Mom. If you have a food blog, then this would be fun for you to join, too. Every &#8230; <a href="http://saucygirlskitchen.com/2012/06/08/foodie-friends-friday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>It’s <a href="http://www.foodiefriendsfriday.com/" target="_blank">Foodie Friends Friday</a>!  Don’t know what that is? Well, it’s a really cool Facebook group created by <a href="https://www.facebook.com/busyvegetarianmom" target="_blank">Tracy</a> of <a href=" http://www.busyvegetarianmom.com" target="_blank">Busy Vegetarian Mom</a>. If you have a food blog, then this would be fun for you to join, too. Every Friday each member is assigned a blog to review and then feature one of the recipes/posts on your website. It’s a great way to <span id="more-4434"></span>support other food bloggers, plus get more traffic to your site, more followers and more foodie friends!</p>
<p>This is the first Friday that I’m participating and I am happy to share a recipe from <a href="https://www.facebook.com/pages/Walking-on-Sunshine/164791573606045" target="_blank">Lois</a> at <a href="http://wifeofthecolonel.blogspot.com/" target="_blank">Walking on Sunshine</a>. It’s taken me longer than expected because once I got on her blog, it was so interesting that I kept reading and reading… and now I feel like I know Lois.  <img src="http://saucygirlskitchen.com/wp-includes/images/smilies/simple-smile.png" alt=":)" class="wp-smiley" style="height: 1em; max-height: 1em;" /></p>
<p>She has lots of great recipes and it was hard to just choose one! I finally decided on the <a href="http://wifeofthecolonel.blogspot.com/2012/02/cheescake-cupcakes.html" target="_blank">Cheesecake Cupcakes</a>. Why? Because I want to eat one right now!! That’s why. They look so delicious and cheesecake is one of my favs!</p>
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<dl id="attachment_4435" class="wp-caption alignnone" style="width: 882px;">
<dt class="wp-caption-dt"><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2012/06/IMG_4341.jpeg" target="_blank"><img class="size-full wp-image-4435 " style="border: 1px solid black;" title="Cheesecake Cupcakes from Walking on Sunshine" src="http://www.saucygirlskitchen.com/wp-content/uploads/2012/06/IMG_4341.jpeg" alt="Cheesecake Cupcakes from Walking on Sunshine" width="872" height="654" /></a></dt>
<h3 class="wp-caption-dd"><strong>Cheesecake Cupcakes from Walking on Sunshine</strong></h3>
</dl>
</div>
<p>I hope you’ll check out <a href="http://wifeofthecolonel.blogspot.com/" target="_blank">Walking on Sunshine</a> and also <a href="https://www.facebook.com/pages/Walking-on-Sunshine/164791573606045" target="_blank">“like” her on Facebook</a>!</p>
<p>If you’d like to join Foodie Friends Friday click <a href="https://www.facebook.com/groups/227290270720571/" target="_blank">here</a>.</p>
<p>&nbsp;</p>
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		<slash:comments>3</slash:comments>
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