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	<title>Great food ~ it&#039;s really not that complicated! &#187; Herbs</title>
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		<title>Mediterranean Baked Chicken</title>
		<link>http://saucygirlskitchen.com/2013/09/03/mediterranean-baked-chicken/</link>
		<comments>http://saucygirlskitchen.com/2013/09/03/mediterranean-baked-chicken/#comments</comments>
		<pubDate>Tue, 03 Sep 2013 21:35:29 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Poultry & Fowl]]></category>
		<category><![CDATA["epicurious"]]></category>
		<category><![CDATA[chicken dinner for 2 at home]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[easy chicken recipe]]></category>
		<category><![CDATA[homemade baked chicken]]></category>
		<category><![CDATA[homemade mediterranean chicken]]></category>
		<category><![CDATA[Mediterranean Baked Chicken]]></category>
		<category><![CDATA[the best chicken recipe]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=8389</guid>
		<description><![CDATA[I love meals like this ~ super easy to put together and delicious! The chicken becomes moist and tender as it bakes with the veggies and herbs&#8230; which becomes the sauce for your pasta. This dish is so wonderfully aromatic &#8230; <a href="http://saucygirlskitchen.com/2013/09/03/mediterranean-baked-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2013/09/IMG_4292.jpg" target="_blank"><img class="alignnone size-full wp-image-8394" style="border: 1px solid black;" title="Mediterranean Baked Chicken for 2" src="http://www.saucygirlskitchen.com/wp-content/uploads/2013/09/IMG_4292.jpg" alt="Mediterranean Baked Chicken for 2" width="872" height="654" /></a></p>
<p>I love meals like this ~ super easy to put together and delicious! The chicken becomes moist and tender as it bakes with the veggies and herbs&#8230; which becomes the sauce for your pasta. This dish is so wonderfully aromatic as it bakes, it fills the house with the woody scent of fresh rosemary and lets you know that a delicious dinner is about to be yours!</p>
<p>I&#8217;ve entered this dish/recipe in a contest in hopes to be the next featured chef on <a href="http://www.plated.com/" target="_blank">Plated</a>!</p>
<p><em>Serves 2</em></p>
<p><strong>INGREDIENTS</strong><br />
1/4 cup Olive Oil<br />
2 Chicken Breasts (I used boneless with skin on)<br />
1 Red Tomato, cut into bite-size pieces<br />
1 Yellow Tomato, cut into bite-size pieces<br />
1/3 cup Kalamata Olives, or olive of your choice<br />
10 large Capers (or 2 Tbsp of small Capers)<br />
5 cloves of Garlic, sliced<br />
2 fresh sprigs of Rosemary<br />
3 or 4 fresh Basil sprigs<br />
3 or 4 fresh Parsley sprigs<br />
Salt and Pepper, to taste</p>
<p>Serve on top of Bow Tie Pasta (or pasta of your choice), cooked according to package directions<br />
Fresh Grated Parmesan Cheese, optional</p>
<div class="mceTemp">
<dl id="attachment_8396" class="wp-caption alignnone" style="width: 882px;">
<dt class="wp-caption-dt"><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2013/09/IMG_4288.jpg" target="_blank"><img class="size-full wp-image-8396 " style="border: 1px solid black;" title="Mediterranean Baked Chicken ready for the oven" src="http://www.saucygirlskitchen.com/wp-content/uploads/2013/09/IMG_4288.jpg" alt="Mediterranean Baked Chicken ready for the oven" width="872" height="589" /></a></dt>
<h3 class="wp-caption-dd"><strong>Chicken, Veggies and Herbs ready for the oven!</strong></h3>
</dl>
</div>
<p><strong>METHOD</strong><br />
Preheat the oven to 400 degrees.<br />
Drizzle some olive oil in the bottom of your baking dish.<br />
Season the chicken breasts with salt and pepper, and place in the baking dish.<br />
Place tomatoes, olives, capers, garlic, basil, parsley and rosemary evenly in the baking dish.<br />
Drizzle generously with olive oil.<br />
Sprinkle a little salt and pepper on top.<br />
Cover with foil and bake for 25 minutes.<br />
In the last 15 minutes of cooking the chicken, cook your pasta.</p>
<p>To plate:<br />
Place a generous spoonful or two of pasta on the plates.<br />
Place a chicken breast in the center of each plate and top with the veggies, herbs and sauce.<br />
Top with fresh grated Parmesan Cheese, if desired.<br />
Enjoy!</p>
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		<title>Garlic Potatoes</title>
		<link>http://saucygirlskitchen.com/2013/08/28/garlic-potatoes/</link>
		<comments>http://saucygirlskitchen.com/2013/08/28/garlic-potatoes/#comments</comments>
		<pubDate>Wed, 28 Aug 2013 22:33:38 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Vegetables and Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA["epicurious"]]></category>
		<category><![CDATA[easy potato recipes]]></category>
		<category><![CDATA[garlic potatoes]]></category>
		<category><![CDATA[garlicky potatoes]]></category>
		<category><![CDATA[healthy potato recipe]]></category>
		<category><![CDATA[potato dishes]]></category>
		<category><![CDATA[potato recipes]]></category>
		<category><![CDATA[the best potato recipe]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=8341</guid>
		<description><![CDATA[Ok, I know that garlic potatoes don&#8217;t sound very exciting, but I promise you these potatoes are so incredibly delicious and creamy that once you&#8217;ve tried them they&#8217;re sure to become a favorite. Honestly, when I took my first bite &#8230; <a href="http://saucygirlskitchen.com/2013/08/28/garlic-potatoes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2013/08/IMG_4200.jpg" target="_blank"><img class="alignnone size-full wp-image-8344" style="border: 1px solid black;" title="Garlic Potatoes" src="http://www.saucygirlskitchen.com/wp-content/uploads/2013/08/IMG_4200.jpg" alt="Garlic Potatoes" width="872" height="654" /></a></p>
<p>Ok, I know that garlic potatoes don&#8217;t sound very exciting, but I promise you these potatoes are so incredibly delicious and creamy that once you&#8217;ve tried them they&#8217;re sure to become a favorite. Honestly, when I took my first bite I was excited &#8217;cause I couldn&#8217;t believe that my simple recipe would turn out so amazing!!</p>
<p>I&#8217;ve always loved mashed potatoes, but along with a good mashed potato comes butter, cream and/or sour cream, and sometimes even cheese joins in. These garlic potatoes have all the flavor and more, but they&#8217;re super healthy. Check out the ingredient list below and you&#8217;ll see what I mean.</p>
<p><em>Makes 4 side servings</em></p>
<p><strong>INGREDIENTS</strong><br />
5 to 6 large Red Skinned Potatoes<br />
4 cloves of Garlic, diced small<br />
3 Tbsp Olive Oil<br />
2 Tbsp fresh Parsley, finely chopped<br />
2 Tbsp fresh Basil, finely chopped<br />
1 tsp Salt<br />
a couple grates of Fresh Black Pepper, to taste</p>
<p><strong>METHOD</strong><br />
Place potatoes in a large pot and cover with water.<br />
Boil on medium high heat until potatoes are fork tender.<br />
Remove from heat and reserve potato water.<br />
Leaving the skins on, rough cut the potatoes into large bite size pieces.<br />
Place potatoes in a large bowl and gently stir in the garlic, olive oil, parsley, basil, salt and some black pepper to combine.<br />
If you need more liquid, just add a couple spoonfuls of the potato water (rather than adding more olive oil).<br />
Taste and season with additional salt and pepper, as desired.<br />
Serve warm or room temperature.<br />
Enjoy!</p>
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		<title>Marinated Mushrooms &amp; Artichokes</title>
		<link>http://saucygirlskitchen.com/2013/07/20/marinated-mushrooms-artichokes/</link>
		<comments>http://saucygirlskitchen.com/2013/07/20/marinated-mushrooms-artichokes/#comments</comments>
		<pubDate>Sat, 20 Jul 2013 13:00:10 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegetables and Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA["epicurious"]]></category>
		<category><![CDATA[homemade marinated mushrooms]]></category>
		<category><![CDATA[marinated artichokes]]></category>
		<category><![CDATA[marinated mushroom recipe]]></category>
		<category><![CDATA[tasty marinade for vegetables]]></category>
		<category><![CDATA[the best marinated mushroom recipe]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=7743</guid>
		<description><![CDATA[Hmmm&#8230; what to serve instead of a green salad at our BBQ tonight?? I had just bought a pound of mushrooms and decided to marinate half of them to create a savory marinated dish. The other half I&#8217;m saving for &#8230; <a href="http://saucygirlskitchen.com/2013/07/20/marinated-mushrooms-artichokes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2013/07/IMG_3680.jpg" target="_blank"><img class="alignnone size-full wp-image-7762" style="border: 1px solid black;" title="Marinated Mushrooms and Artichokes" src="http://www.saucygirlskitchen.com/wp-content/uploads/2013/07/IMG_3680.jpg" alt="Marinated Mushrooms and Artichokes" width="872" height="614" /></a></p>
<p>Hmmm&#8230; what to serve instead of a green salad at our BBQ tonight?? I had just bought a pound of mushrooms and decided to marinate half of them to create a savory marinated dish. The other half I&#8217;m saving for my husband&#8217;s favorite, Cream of Mushroom Soup. I also added a can of baby artichokes to the mushrooms and wow, it&#8217;s perfection! I love artichokes!!</p>
<p>In my recipe I call for 1/2 a teaspoon of Italian Seasoning. I always keep it in my spice collection and use it often. If you don&#8217;t have any, it&#8217;s a blend of Marjoram, Thyme, Rosemary, Savory, Sage, Oregano and Basil.</p>
<p>I hope you&#8217;ll give this super easy recipe a try. It comes together in just 5 minutes!</p>
<p><strong>INGREDIENTS</strong><br />
1/4 cup extra-virgin olive oil<br />
8 oz. whole White Mushrooms, cleaned and quartered<br />
1 &#8211; 14 oz. can of whole small Artichokes, halved<br />
1 Lemon, zested and juiced<br />
2 Garlic cloves, sliced<br />
1/2 tsp Italian Seasoning<br />
Salt and freshly ground black pepper<br />
<strong><br />
METHOD</strong><br />
Add half of the olive oil into a medium frying pan.<br />
Add the mushrooms and saute them for about 3 minutes on low.<br />
Remove from heat and add in the rest of the olive oil, artichokes, lemon zest and juice, garlic cloves, and Italian seasoning.<br />
Stir gently and taste.<br />
Adjust as needed with salt and black pepper.<br />
Pour into a serving bowl and allow to cool.<br />
Best served at room temperature.<br />
Enjoy!</p>
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		<title>Grilled Tri-Tip with Chimichurri Sauce</title>
		<link>http://saucygirlskitchen.com/2011/03/29/grilled-tri-tip-with-chimichurri-sauce/</link>
		<comments>http://saucygirlskitchen.com/2011/03/29/grilled-tri-tip-with-chimichurri-sauce/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 11:22:21 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Chimichurri Sauce Recipe]]></category>
		<category><![CDATA[Grilled Tri-Tip Recipe]]></category>
		<category><![CDATA[Grilled Tri-Tip with Chimichurri Sauce Recipe]]></category>
		<category><![CDATA[Parsley Sauce Recipe]]></category>
		<category><![CDATA[recipes]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=1395</guid>
		<description><![CDATA[This is definitely one of my favorite sauces. I absolutely love the bright flavor combination of fresh parsley and lemon. The vibrant color just seems to entice me further. Not only is this sauce perfect on beef, it&#8217;s great on &#8230; <a href="http://saucygirlskitchen.com/2011/03/29/grilled-tri-tip-with-chimichurri-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3799.jpg" target="_blank"><img class="alignnone size-full wp-image-1819" style="border: 1px solid black;" title="Tri-Tip with Chimichurri Sauce" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3799.jpg" alt="Tri-Tip with Chimichurri Sauce" width="784" height="588" /></a>This is definitely one of my favorite sauces. I absolutely love the bright flavor combination of fresh parsley and lemon. The vibrant color just seems to entice me further. Not only is this sauce perfect on beef, it&#8217;s great on seafood, chicken, and vegetables. Put some on noodles for the perfect instant side dish.  Give it a try, you won&#8217;t be disappointed!</p>
<p><span id="more-1395"></span><br />
INGREDIENTS<br />
<a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3766.jpg" target="_blank"><img class="alignright size-medium wp-image-1820" style="border: 1px solid black;" title="Chimichurri Sauce in Spoon close up" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3766-300x225.jpg" alt="Chimichurri Sauce in Spoon close up" width="403" height="302" /></a>For Chimichurri Sauce:<br />
1 cup fresh parsley<br />
4 cloves garlic<br />
2 Tablespoons shallots, minced<br />
1 Tablespoon dried oregano<br />
3 Tablespoons white wine vinegar<br />
Juice of 1 lemon<br />
½ cup olive oil<br />
salt and freshly ground black pepper, to taste<br />
crushed red pepper, to taste</p>
<p>For beef:<br />
1 tri-tip<br />
1 teaspoon smoked paprika<br />
½ teaspoon salt<br />
½ teaspoon freshly ground black pepper<br />
½ teaspoon granulated garlic<br />
olive oil</p>
<p>METHOD<br />
For Chimichurri Sauce:</p>
<p>In a food processor pulse the parsley, garlic, shallots, oregano, white wine vinegar and lemon juice until combined.  Remove from food processor and place in a medium sized bowl.  Add the olive oil and mix.  Taste and season with salt, pepper, and crushed red pepper, to taste.</p>
<p>Note:  I don’t add the olive oil to the food processor because I don’t want the chimichurri sauce to have any emulsification of the oil.  It takes away from the vibrant appearance of the sauce.</p>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3784.jpg" target="_blank"><img class="alignright size-medium wp-image-1821" style="border: 1px solid black;" title="Sliced Tri-Tip" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3784-300x224.jpg" alt="Sliced Tri-Tip" width="410" height="307" /></a>For beef:<br />
Spray stovetop grill with non-stick oil and preheat on medium.</p>
<p>Rub the tri-tip with paprika, salt, black pepper, garlic powder, and olive oil.   Place on hot grill for about 15 minutes on each side, or until cooked to your liking.</p>
<p>Once cooked, allow meat to sit for about 10 to 15 minutes before carving it. Slice thin, against the grain. Serve topped with chimichurri sauce.</p>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3791.jpg" target="_blank"><img class="alignnone size-full wp-image-1822" style="border: 1px solid black;" title="Tri-Tip with Chimichurri Sauce &amp; Oven Fried Potatoes" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/IMG_3791.jpg" alt="Tri-Tip with Chimichurri Sauce &amp; Oven Fried Potatoes" width="640" height="480" /></a></p>
<p>Enjoy!</p>
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		<title>Cilantro Pesto Sauce</title>
		<link>http://saucygirlskitchen.com/2011/01/21/cilantro-pesto-sauce/</link>
		<comments>http://saucygirlskitchen.com/2011/01/21/cilantro-pesto-sauce/#comments</comments>
		<pubDate>Sat, 22 Jan 2011 04:01:12 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[cilantro]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[sauce]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=362</guid>
		<description><![CDATA[This sauce is delicious with fish and seafood.  It&#8217;s actually wonderful with anything.  I love it with whole wheat pasta.  There&#8217;s something about the nuttiness of the pasta and the sauce that works for me.  Enjoy!! INGREDIENTS 1 teaspoon cumin &#8230; <a href="http://saucygirlskitchen.com/2011/01/21/cilantro-pesto-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/01/webcilantropesto.jpeg" target="_blank"><img class="alignnone size-full wp-image-2043" style="border: 1px solid black;" title="Cilantro Pesto Sauce" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/01/webcilantropesto.jpeg" alt="Cilantro Pesto Sauce" width="426" height="297" /></a></p>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/01/webcilantropesto.jpeg" target="_blank"></a>This sauce is delicious with fish and seafood.  It&#8217;s actually wonderful with anything.  I love it with whole wheat pasta.  There&#8217;s something about the nuttiness of the pasta and the sauce that works for me.  Enjoy!!</p>
<p>INGREDIENTS<br />
1 teaspoon cumin seeds, toasted<br />
1 teaspoon grated orange zest<br />
1 teaspoon garlic, chopped<br />
1/2 cup cilantro<br />
1/4 cup apple cider vinegar<br />
1/4 cup olive oil<br />
1 teaspoon salt<br />
1/2 teaspoon crushed red pepper flakes</p>
<p>METHOD<br />
Place all the ingredients into a blender and blend for 5 seconds on high.</p>
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		<title>Rosemary Bread</title>
		<link>http://saucygirlskitchen.com/2010/09/23/rosemary-bread/</link>
		<comments>http://saucygirlskitchen.com/2010/09/23/rosemary-bread/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 14:27:29 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Breads, Biscuits & Muffins]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[“epicurious”]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[rosemary]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=373</guid>
		<description><![CDATA[I am such a bread lover and this is one of my favorites! Get out the butter!! Yummy&#8230; INGREDIENTS 1 Tablespoon white sugar 1 cup warm water 1 package active dry yeast (or 2 1/4 teaspoons) 1 teaspoon salt 2 &#8230; <a href="http://saucygirlskitchen.com/2010/09/23/rosemary-bread/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>I am such a bread lover and this is one of my favorites!  Get out the butter!!  Yummy&#8230;</p>
<p>INGREDIENTS<br />
1 Tablespoon white sugar<br />
1 cup warm water<br />
1 package active dry yeast (or 2 1/4 teaspoons)<br />
1 teaspoon salt<br />
2 Tablespoons butter, softened<br />
2 Tablespoons fresh rosemary, chopped<br />
1 teaspoon Italian seasoning<br />
3 cups bread flour<br />
1 Tablespoon olive oil<br />
1 egg, beaten (optional)</p>
<p>METHOD<br />
Dissolve the sugar in warm water in a medium bowl. Add the yeast and stir. When yeast is bubbly, add in the salt, butter, 1 tablespoon rosemary, and Italian seasoning. Mix in 2 cups of the flour. Gradually add remaining flour to form the dough, and knead for about 10 minutes.</p>
<p>Rub the inside of a large bowl with the olive oil. Place dough in the bowl and cover. Put in a warm location and allow to rise for 1 hour.</p>
<p>Punch down dough, and divide in half. Line a baking sheet with lightly greased parchment paper or you can use a silpat. Shape dough into 2 loaves, and place on the baking sheet. Sprinkle with remaining rosemary. Cover, and allow to rise 1 hour, or until doubled in size.</p>
<p>Halfway through the rising process be sure to preheat oven to 375 degrees.</p>
<p>Brush loaves with egg, if desired (this will create a pleasing color and shine effect). Bake for approximately 18 minutes in the preheated oven, or until golden brown.</p>
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