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	<title>Great food ~ it&#039;s really not that complicated! &#187; easy healthy pancake recipe</title>
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		<title>Healthy Pancakes</title>
		<link>http://saucygirlskitchen.com/2010/12/05/healthy-pancakes/</link>
		<comments>http://saucygirlskitchen.com/2010/12/05/healthy-pancakes/#comments</comments>
		<pubDate>Sun, 05 Dec 2010 16:43:24 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Breakfast]]></category>
		<category><![CDATA[Healthy Low Fat]]></category>
		<category><![CDATA[“epicurious”]]></category>
		<category><![CDATA[breakfast recipes]]></category>
		<category><![CDATA[easy healthy pancake recipe]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[healthy pancake recipe]]></category>
		<category><![CDATA[healthy pancakes]]></category>
		<category><![CDATA[pancake recipe]]></category>
		<category><![CDATA[pancakes]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=424</guid>
		<description><![CDATA[INGREDIENTS 2 Eggs 2 Bananas, mashed 1 cup Milk of your choice 1 tsp Sugar 1 tsp Pure Vanilla Extract 1 cup wheat Flour 1/4 cup Flour 2 Tbsp Flaxseed Meal 2 Tablespoons Wheat Bran 1 1/2 tsp Baking Powder &#8230; <a href="http://saucygirlskitchen.com/2010/12/05/healthy-pancakes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2010/12/IMG_3260.jpg" target="_blank"><img class="alignnone size-full wp-image-8773" style="border: 1px solid black;" title="Healthy Pancakes" src="http://www.saucygirlskitchen.com/wp-content/uploads/2010/12/IMG_3260.jpg" alt="Healthy Pancakes" width="872" height="654" /></a></p>
<p><strong>INGREDIENTS</strong><br />
2 Eggs<br />
2 Bananas, mashed<br />
1 cup Milk of your choice<br />
1 tsp Sugar<br />
1 tsp Pure Vanilla Extract<br />
1 cup wheat Flour<br />
1/4 cup Flour<br />
2 Tbsp Flaxseed Meal<br />
2 Tablespoons Wheat Bran<br />
1 1/2 tsp Baking Powder<br />
1 tsp Baking Soda<br />
1/4 tsp Salt<br />
1/3 cup Berries, if desired</p>
<p><strong>METHOD</strong><br />
Mash the bananas in a large bowl.<br />
Add eggs and mix well.<br />
Blend in the milk, sugar and vanilla.<br />
Add flours, flaxseed meal, wheat bran, baking powder, baking soda, and salt.<br />
Mix together gently.<br />
Add berries now, if desired.<br />
Do not over mix.<br />
If you need to adjust the consistency, just add a little more milk.<br />
Pour onto a hot griddle in desired portions.<br />
I like to use a large cookie scooper to make 4-inch pancakes.<br />
Cook until golden brown on both sides.<br />
Serve with warm maple syrup.<br />
Yummy!!</p>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2010/12/IMG_3263.jpg" target="_blank"><img class="alignnone size-full wp-image-8774" style="border: 1px solid black;" title="Eating Healthy Pancakes with Maple Syrup" src="http://www.saucygirlskitchen.com/wp-content/uploads/2010/12/IMG_3263.jpg" alt="Eating Healthy Pancakes with Maple Syrup" width="872" height="654" /></a></p>
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