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	<title>Great food ~ it&#039;s really not that complicated! &#187; healthy alternatives</title>
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		<title>Peppercorn Cauliflower Steaks</title>
		<link>http://saucygirlskitchen.com/2016/10/12/peppercorn-cauliflower-steaks/</link>
		<comments>http://saucygirlskitchen.com/2016/10/12/peppercorn-cauliflower-steaks/#comments</comments>
		<pubDate>Wed, 12 Oct 2016 20:01:56 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Vegetables and Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[alternatives to meat]]></category>
		<category><![CDATA[cauliflower]]></category>
		<category><![CDATA[cauliflower steaks]]></category>
		<category><![CDATA[easy vegetarian meals]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[meatless Monday]]></category>
		<category><![CDATA[vegetarian meals]]></category>

		<guid isPermaLink="false">http://www.saucygirlskitchen.com/?p=9767</guid>
		<description><![CDATA[I love vegetables and these cauliflower steaks are absolutely delicious. Served with jasmine rice and a side of sautéed mushrooms, it’s a hearty meal. Plus, it’s a unique way to serve cauliflower &#8211; making it the star! This recipes serves &#8230; <a href="http://saucygirlskitchen.com/2016/10/12/peppercorn-cauliflower-steaks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<h2><img class="alignnone size-large wp-image-9769" src="http://www.saucygirlskitchen.com/wp-content/uploads/2016/10/Cauliflower-Steak1-908x1024.jpg" alt="Peppercorn Cauliflower Steak" width="640" height="722" /></h2>
<h2>I love vegetables and these cauliflower steaks are absolutely delicious. Served with jasmine rice and a side of sautéed mushrooms, it’s a hearty meal. Plus, it’s a unique way to serve cauliflower &#8211; making it the star!</h2>
<p><em>This recipes serves 2</em></p>
<p><strong>INGREDIENTS</strong><br />
1 Tbsp Olive Oil<br />
2 Tbsp Butter<br />
1/4 cup freshly cracked Peppercorns, crushed<br />
2 slices of Cauliflower, cut 1″ thick<br />
2 Tbsp Brandy or Cognac<br />
3/4 cup Vegetable Broth<br />
Pinch of Salt</p>
<p><strong>METHOD</strong><br />
Heat oven to 350 degrees F.<br />
Place oil, butter and peppercorns in cast iron skillet over medium heat, stirring until butter melts and the peppercorns are toasty and releasing their flavor.<br />
Place sliced cauliflower in skillet and cook on one side about 2 minutes.<br />
Place skillet in the oven and cook 10 minutes, turn cauliflower over and cook another 10 minutes.<br />
Remove skillet from oven, gently take cauliflower out and set aside on serving plates.<br />
Return the skillet to the stovetop over medium heat.<br />
Carefully add brandy to pan (caution: it will flame up, also do not pour directly from bottle).<br />
Once flames are gone, stir in broth and season with a pinch of salt.<br />
Allow to simmer for about 3 to 5 minutes.<br />
Top the cauliflower with the peppercorn sauce and enjoy right away!</p>
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		</item>
		<item>
		<title>Healthy Baking Tip</title>
		<link>http://saucygirlskitchen.com/2011/03/06/healthy-baking-tip/</link>
		<comments>http://saucygirlskitchen.com/2011/03/06/healthy-baking-tip/#comments</comments>
		<pubDate>Sun, 06 Mar 2011 09:12:19 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[Food & Kitchen: Tips, Facts, Tricks & Techniques]]></category>
		<category><![CDATA[healthy alternatives]]></category>
		<category><![CDATA[Healthy Baking Tip]]></category>
		<category><![CDATA[substitute for butter]]></category>
		<category><![CDATA[substitute for heavy cream]]></category>
		<category><![CDATA[substitute for oil]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=1119</guid>
		<description><![CDATA[&#160; Feel like baking something today but wish you could make it healthier? You can easily reduce the fat calories in your baked goods simply by replacing the butter or oil called for in the recipe with the exact same &#8230; <a href="http://saucygirlskitchen.com/2011/03/06/healthy-baking-tip/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/coconut-cake1.jpeg" target="_blank"><img class="size-full wp-image-1892 alignright" style="border: 1px solid black;" title="Coconut Cake" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/03/coconut-cake1.jpeg" alt="Coconut Cake" width="372" height="368" /></a>Feel like baking something today but wish you could make it healthier? You can easily reduce the fat calories in your baked goods simply by replacing the butter or oil called for in the recipe with the exact same amount of unsweetened applesauce. I have also used peanut butter in place of butter in my chocolate chip cookies, and other recipes. You can also use evaporated fat free milk as a substitute for heavy cream, also in equal amounts.</p>
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