This dish looks so colorful and healthy I just had to post it. As a matter of fact, the more colors of food you eat the healthier it is… and I’m not talking orange Cheetos (ewww).

The recipe is super simple and super delicious! This will work with any fish, but I chose Flounder because it was what the market had “fresh”, not previously frozen (although there’s nothing wrong with frozen).

We enjoyed this fish with warm corn tortillas, salad, and corn-on-the-cob. I put my fish and peppers in the corn tortilla and squeezed some fresh lime on top. Yummy!

This dish serves 4.

INGREDIENTS
2 lbs. Flounder, or the fish of your choice
1 Tbsp Smoked Paprika
Salt and Pepper, to taste
2 Tbsp Olive oil
1 Red Bell Pepper, sliced
1 Yellow Bell Pepper, sliced
1 Orange Bell Pepper, sliced
1 Onion, sliced
2 cloves of Garlic, sliced
1 Lime, sliced

METHOD
Wash & dry the fish.
Sprinkle with some salt, pepper, and smoked paprika.
Set aside.
Add olive oil into a large frying pan.
Add the bell peppers, onion, and garlic into the pan and saute until semi-soft.
Push vegetables to the side and add the fish into the pan.
Saute fish until done, about 3 minutes per side.
Serve fish with the veggies on top, and lime wedges all around.
Enjoy!

I whipped up these Tilapia and I have to admit it was the best Tilapia I’ve ever had. I really liked the crunch on top that was achieved without having to fry them. I almost felt guilty eating them they were so satisfying… ’cause I really do LOVE fried food. But fried food doesn’t love me so much. You know what I mean?

I hope you give this deliciously simple recipe a try!

INGREDIENTS
4 pieces of fresh Tilapia
2 Tablespoons Olive Oil
2 Tablespons Cajun Seasoning
1 cup Panko Bread Crumbs
1/4 cup Parmesan Cheese

METHOD
Preheat oven to 350 degrees.
Prepare a baking dish with a spray of olive oil into the bottom.
Rinse the Tilapia and pat dry.
Place Tilapia on baking dish.
In a small bowl place the olive oil, cajun seasoning, bread crumbs and parmesan cheese.
Mix together and carefully place a fourth of the crumb mixture on top of each fish filet, patting into place on top.
Place in oven and bake for about 15 minutes, or until fish is cooked and crumb topping is golden.
If you desire more golden color and crispness on the topping, turn broiler on for a few minutes, watching carefully.
Serve immediately.