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	<title>Great food ~ it&#039;s really not that complicated! &#187; tuna</title>
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		<title>Seared Tuna with Wasabi Ginger Soy Sauce</title>
		<link>http://saucygirlskitchen.com/2011/01/20/seared-tuna-with-wasabi-ginger-soy-sauce/</link>
		<comments>http://saucygirlskitchen.com/2011/01/20/seared-tuna-with-wasabi-ginger-soy-sauce/#comments</comments>
		<pubDate>Thu, 20 Jan 2011 16:34:24 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Appetizers]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Fish & Seafood]]></category>
		<category><![CDATA[Sauces]]></category>
		<category><![CDATA["epicurious"]]></category>
		<category><![CDATA[seared tuna]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[wasabi ginger soy sauce]]></category>

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		<description><![CDATA[Delicious and healthy, now that&#8217;s a combo I can embrace. The flavors of ginger and soy sauce, combined with the freshness of lime make this tuna incredible! Perfect as an entree, as pictured above with Soba Noodles &#38; julienned vegetables. &#8230; <a href="http://saucygirlskitchen.com/2011/01/20/seared-tuna-with-wasabi-ginger-soy-sauce/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/01/IMG_3780.jpg" target="_blank"><img class="alignnone size-full wp-image-8037" style="border: 1px solid black;" title="Seared Tuna with Wasabi Ginger Soy Sauce" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/01/IMG_3780.jpg" alt="Seared Tuna with Wasabi Ginger Soy Sauce" width="872" height="654" /></a></p>
<p>Delicious and healthy, now that&#8217;s a combo I can embrace. The flavors of ginger and soy sauce, combined with the freshness of lime make this tuna incredible!</p>
<p>Perfect as an entree, as pictured above with Soba Noodles &amp; julienned vegetables. Or serve it up with a side of wasabi mashed potatoes or rice, and a small cucumber salad. Thinly sliced and this tuna becomes a great appetizer, served with some wasabi and pickled ginger &#8211; love it!</p>
<p><strong>INGREDIENTS</strong><br />
4 Tuna Steaks, about 8 oz. each<br />
1/4 cup Sesame Oil<br />
3 Tbsp Soy Sauce<br />
1 cup Sesame Seeds, toasted <em>(I like to use black &amp; white sesame seeds)</em><br />
2 Tbsp Vegetable Oil</p>
<p>For Wasabi Ginger Soy Sauce:<br />
1 Tbsp Wasabi Powder<br />
3 Tbsp Soy Sauce<br />
1/4 cup Chicken Stock<br />
1/4 cup Mirin or Sugar<br />
1/4 cup fresh Lime Juice<br />
1 Tbsp Sesame oil<br />
1 tsp Ginger, minced</p>
<p><strong>METHOD</strong><br />
In a large bowl combine the sesame oil with the soy sauce.<br />
Place the tuna in the marinade for 10 minutes.<br />
Meanwhile, you can prepare the Wasabi Ginger Soy Sauce by adding all the ingredients into a small saucepan.<br />
Bring to a simmer over medium heat.<br />
Remove from the heat, pour into a small bowl and set aside.<br />
Now back to the tuna&#8230; place the sesame seeds on some waxed paper or a baking sheet. Remove tuna steaks from the marinade and dry lightly. Coat each piece of tuna with the seame seeds.<br />
Lightly oil a frying pan with vegetable oil (or spray).<br />
Heat pan for about 3 minutes over high heat.<br />
Carefully place the tuna into the pan.<br />
Sear for 2 to 4 minutes on each side, depending upon the desired doneness you prefer and the thickness of the tuna steaks.</p>
<p>To serve as an appetizer:<br />
Get a large serving plate (preferably chilled in advance) and place some shredded lettuce on the plate, if desired.<br />
Thinly slice the tuna against the grain.<br />
Place the tuna on the plate, overlapping to create a nice effect.<br />
Drizzle the sauce over the tuna and serve with wasabi and pickled ginger.</p>
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