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	<title>Great food ~ it&#039;s really not that complicated! &#187; vegetarian soup</title>
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		<title>Roasted Cauliflower Soup with Cheesy Croutons</title>
		<link>http://saucygirlskitchen.com/2011/04/12/roasted-cauliflower-soup-with-cheesy-croutons/</link>
		<comments>http://saucygirlskitchen.com/2011/04/12/roasted-cauliflower-soup-with-cheesy-croutons/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:57:16 +0000</pubDate>
		<dc:creator><![CDATA[Helena Spensatelli]]></dc:creator>
				<category><![CDATA[ALL RECIPES]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[cheesy croutons]]></category>
		<category><![CDATA[croutons]]></category>
		<category><![CDATA[healthy cauliflower recipe]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[roasted cauliflower soup]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[vegetarian soup]]></category>

		<guid isPermaLink="false">http://saucygirlskitchen.wordpress.com/?p=1509</guid>
		<description><![CDATA[This soup is healthy and delicious. You can easily control the fat content of this soup by using low fat or nonfat milk in the recipe or if you want to make it richer you can use half and half &#8230; <a href="http://saucygirlskitchen.com/2011/04/12/roasted-cauliflower-soup-with-cheesy-croutons/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
				<content:encoded><![CDATA[<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/04/IMG_4734.jpg" target="_blank"><img class="alignnone size-full wp-image-1777" style="border: 1px solid black;" title="Roasted Cauliflower Soup" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/04/IMG_4734.jpg" alt="Roasted Cauliflower Soup" width="1152" height="864" /></a><br />
This soup is healthy and delicious. You can easily control the fat content of this soup by using low fat or nonfat milk in the recipe or if you want to make it richer you can use half and half or cream. I’ve been known to put a little butter in the soup to give it a extra smoothness… but summer is on the way and I don’t need “a little butter”.<br />
<span id="more-1509"></span><br />
For the optional Cheesy Croutons, you have the same options of using low fat or fat free cheese, or just toast the breads with a little bit of Parmesan and garlic powder.</p>
<h2>Cauliflower Soup</h2>
<p>INGREDIENTS<br />
1 Cauliflower head<br />
2 Tablespoons olive oil<br />
4 cloves of garlic, unpeeled<br />
1/2 onion<br />
2 cups vegetable broth (chicken broth works)<br />
2 cups milk (more or less)<br />
1/2 teaspoon nutmeg<br />
2 teaspoons fresh parsley, chopped fine<br />
Sea salt and pepper to taste</p>
<p>METHOD<br />
Preheat oven to 350 degrees.</p>
<p>Wash cauliflower and cut off the florets. Place on baking sheet and toss with the olive oil. Place the garlic cloves, unpeeled on the baking dish (yes, you can give them a little olive oil love, too). Place the onion, peel side up, on the baking dish. Roast in the oven for about 30 to 35 minutes, or until cauliflower is soft and golden.</p>
<p>Peel the onion, and pop the garlic cloves out of their skins. Place in a food processor or blender, along with the cauliflower. Pour in enough vegetable broth to pulse until everything is smooth, or a little chunky (if you’re like me you like it with a little texture). Be careful using the processor/blender when ingredients are hot! To avoid mishaps I cover the lid with a dish towel.</p>
<p>Place the cauliflower mixture in a large saucepan. Add the milk, nutmeg, and parsley. Add more or less milk, depending upon the consistency you desire.</p>
<p>Taste and adjust flavor with salt and pepper. Top with Cheesy Croutons, if desired, and serve right away. Enjoy!</p>
<h2>Cheesy Croutons</h2>
<p><a href="http://www.saucygirlskitchen.com/wp-content/uploads/2011/04/IMG_4729.jpg" target="_blank"><img class="alignright size-medium wp-image-1776" style="border: 1px solid black;" title="Cheesy Croutons on Roasted Cauliflower Soup" src="http://www.saucygirlskitchen.com/wp-content/uploads/2011/04/IMG_4729-300x225.jpg" alt="Cheesy Croutons on Roasted Cauliflower Soup" width="300" height="225" /></a>INGREDIENTS<br />
2 slices wheat sourdough bread<br />
Jack and Cheddar cheese, shredded<br />
Sea salt</p>
<p>METHOD<br />
Toast bread slices. Cut into whatever desired shape you want your croutons. Place bread on baking sheet and put a little cheese and salt on each one. Place in the oven for about 5 minutes, or until cheese is melted and bubbly. Place on soup and serve!</p>
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