Author Archives: Helena Spensatelli

Seven Facts – I was tagged in this blogger game!

Posted on by Helena Spensatelli

There’s a game going around the Blogging World called Seven Facts. If you get tagged by someone, there are 7 questions that you answer using previous posts from your blog. I was tagged by Laurie of Food is Love! Thank … Continue reading →

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Banana Mango Shake

Posted on by Helena Spensatelli
Banana Mango Shake

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We just moved from Los Angeles to Tennessee ~ and it’s hot here! Not just hot, but humid, as well. I’m so not used to it!! Nothing cools me down as fast as a delicious, ice cold, shake… except jumping into … Continue reading →

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Teriyaki Chicken Sandwich

Posted on by Helena Spensatelli
Chicken Teriyaki Sandwich

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When it’s really hot outside I like to cook simple meals… and if I can do that without heating up the kitchen, well, that’s even better! Fire up the bbq and you can make the chicken and toast the buns … Continue reading →

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Cajun Crusted Tilapia

Posted on by Helena Spensatelli
Cajun Crusted Tilapia

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Our house is in chaos… with some items packed, others are awaiting boxes. Easy dinner is the name of the game right now. I whipped up these Tilapia and I have to admit it was the best Tilapia I’ve ever … Continue reading →

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We’re Moving…

Posted on by Helena Spensatelli
The Corners

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Hi Everyone! We’re moving across country, from California to Tennessee.  I’m so excited, and it will be quite hectic for at least the next month and a half. The new house (which is a really old house… more on that … Continue reading →

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Green Salad with a Scoop of Tuna Fish Salad on top!

Posted on by Helena Spensatelli
Green Salad with a Scoop of Tuna on top

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Simple, easy and delicious. Our life is hectic right now with our big move across country and this quick salad with tuna was the perfect lunch.  I don’t really follow a recipe, so what I’ve put below is just something … Continue reading →

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Red, White & Blue Jello Stars

Posted on by Helena Spensatelli
Red, White and Blue Jello Star

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I love the 4th of July!! After stuffing our faces with barbecued meats, potato salad, corn on the cob, deviled eggs, jalapeno cornbread, etc. I decided we should go light in the dessert department. So, I created these as a … Continue reading →

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Red, White & Blue Strawberries

Posted on by Helena Spensatelli
Red, White & Blue Strawberries on Plate

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Strawberries are in season and they sure are delicious! This is just a cute idea I wanted to share with you for the 4th of July. You can use this same technique using white and dark chocolate or just dip … Continue reading →

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French Onion Soup

Posted on by Helena Spensatelli
French Onion Soup

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Here’s a delicious recipe for French Onion Soup. It’s super easy, but it does take time to caramelize the onions.   I like to use a low-sodium beef broth, if I am not using a homemade broth. For the bread … Continue reading →

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Green Bean Salad

Posted on by Helena Spensatelli
Green Bean Salad

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It’s really true that great food doesn’t have to be complicated. As a matter of fact, I find that some of my favorite things are the simplest, like an oyster on the half shell… but that’s for another time. Right … Continue reading →

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Chicken Fried Rice

Posted on by Helena Spensatelli
Chicken Fried Rice topped with a Poached Egg

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This is my quick recipe for a fast and delicious fried rice. It’s so easy because the rice is already made (it’s best a day old), I’m using leftover chicken, and frozen veggies. What could be simpler? You can use … Continue reading →

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Parmesan Cumin Corn-on-the-Cob

Posted on by Helena Spensatelli
Parmesan Cumin Corn-On-The-Cob

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When corn is in season there’s really nothing better… unless you put Parmesan cheese and cumin on it! Parmesan Cumin Corn-On-The-Cob #ratingval# from #reviews# reviews Print Recipe Type: Side Dish Author: Helena Spensatelli Prep time: 10 mins Cook time: 6 … Continue reading →

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Scallops with Avocado Cilantro Sauce

Posted on by Helena Spensatelli
Scallops with Avocado Cilantro Sauce

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I love scallops. They’re so rich and delicious, plus they cook in just minutes! I served them atop a creamy Avocado Cilantro Sauce. The sauce had just the right amount of heat from the jalapenos. You can tame it down … Continue reading →

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