Category Archives: Healthy Low Fat

Banana Mango Shake

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We just moved from Los Angeles to Tennessee ~ and it’s hot here! Not just hot, but humid, as well. I’m so not used to it!! Nothing cools me down as fast as a delicious, ice cold, shake… except jumping into … Continue reading

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Cajun Crusted Tilapia

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Our house is in chaos… with some items packed, others are awaiting boxes. Easy dinner is the name of the game right now. I whipped up these Tilapia and I have to admit it was the best Tilapia I’ve ever … Continue reading

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Peanut Butter Banana Date Shake

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This is a healthy alternative when you get the urge to have a shake! It tastes so rich and creamy you will definitely be more than satisfied. You have a lot of flexibility with this recipe. You can use prunes … Continue reading

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Crab Stack with Mango & Avocado

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I have been wanting crab for a few days and I finally satisfied my craving with this delicious and refreshing dish. It only takes about 20 minutes to prepare, with no actual cooking going on. As with most of my … Continue reading

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Healthy Pancakes

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INGREDIENTS 2 Eggs 2 Bananas, mashed 1 cup Milk of your choice 1 tsp Sugar 1 tsp Pure Vanilla Extract 1 cup wheat Flour 1/4 cup Flour 2 Tbsp Flaxseed Meal 2 Tablespoons Wheat Bran 1 1/2 tsp Baking Powder … Continue reading

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